Mental Health Myths That Prevent People from Getting Help
by Julianna Kaiafas, CFC Behavioral Health Intern
1. “Mental health problems are a sign of weakness.”
The Truth: Mental challenges can affect anyone, regardless of a person's strength or resilience. In reality, having the courage to seek out help and address the struggles one is facing is a sign of strength, not weakness. Mental health challenges are not about weakness or character flaws but about environmental factors, genetics, and other stressors. It is the same with physical health. You would never expect someone with a broken arm to “stick it out,” so we should never expect people to do the same with the pain they are feeling mentally.
2. “If I stay busy, the problem will go away.”
The Truth: While keeping busy may provide a temporary distraction, it does not solve the root of the issue. Avoidance of a deep-rooted problem could lead to worsening symptoms. Keeping busy all the time can be physically, mentally, and emotionally draining, and this is not a viable long-term solution. Being able to process your emotions by acknowledging them or seeking the help of a professional is much more effective than trying to suppress them under a busy schedule.
3. “Teens and kids do not face real mental health problems.”
The Truth: Mental health challenges can arise early in life. Children and adolescents can face things like anxiety disorders, depression, eating disorders, and much more. While many are inclined to say that they are just being moody or “going through a stage,” it is vital that these problems are recognized earlier on. Doing this can prevent any long-term consequences and can allow young people to thrive.
4. “Therapy is only for people with serious mental illness.”
The Truth: Therapy is not just for those in deep crisis or those with diagnosed conditions. A large number of people seek support with issues such as navigating stress, coping with life changes, improving relationships, and more. In fact, mental health services are preventative, too. Getting support earlier on means stopping problems from becoming more severe.
5. “I should be able to handle this on my own.”
The Truth: Self-reliance is admirable. However, mental health is incredibly complex and should not be expected to be handled alone. Just like we seek help from doctors, lawyers, dentists, and more, mental health professionals offer care and support to guide people through their emotional and psychological challenges. Seeking help is not a character flaw; it’s a sign of strength and self-awareness.
Final Thoughts
Mental health myths can be damaging and powerful, so it is essential that this misinformation is challenged and that society speaks more openly about mental health. By doing so, we can create a safe space of understanding, healing, and hope. If you have been putting off seeking help due to uncertainty or shame, know that you are not alone and that you are still deserving of support. Everyone is entitled to support, and seeking it out is a crucial step in maintaining your overall well-being.