Don't let stress and anxiety take over! This post shares 5 effective grounding techniques designed to help you regain control and find calm. From sensory awareness exercises like the 5-4-3-2-1 method to practical breathing exercises and mindful body scans, learn how to anchor yourself in the present moment and reduce feelings of overwhelm.

We had an absolute blast at the Safety Harbor Public Library Foundation Links For Our Library Mini-Golf Pub Crawl & Golf Cart Cruise-In Street Festival over the weekend! A huge thank you to the Safety Harbor Public Library Foundation, our sponsor Gigglewaters Food Trucks, and the Safety Harbor Chamber of Commerce for hosting such a creative, fun-filled day