Don't let stress and anxiety take over! This post shares 5 effective grounding techniques designed to help you regain control and find calm. From sensory awareness exercises like the 5-4-3-2-1 method to practical breathing exercises and mindful body scans, learn how to anchor yourself in the present moment and reduce feelings of overwhelm.

Discover how Dr. Taunk built a network of support to provide free gastrointestinal care and why he calls his work at the Clearwater Free Clinic “pure giving.”