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Provider, Case Management, Keep Them Well Austin Leon Provider, Case Management, Keep Them Well Austin Leon

5 Grounding Techniques You Can Use Anywhere

Don't let stress and anxiety take over! This post shares 5 effective grounding techniques designed to help you regain control and find calm. From sensory awareness exercises like the 5-4-3-2-1 method to practical breathing exercises and mindful body scans, learn how to anchor yourself in the present moment and reduce feelings of overwhelm.

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Spotlights, Volunteer, Provider Delores Battle Spotlights, Volunteer, Provider Delores Battle

Dr. James Chow: From Chicago to Clearwater – A Volunteer Journey

Dr. James Chow’s commitment to community health shines through his work at the Clearwater Free Clinic. After relocating from Chicago, where he practiced in the bustling western suburbs, Dr. Chow was searching for opportunities to continue using his skills in a meaningful way. His journey began when he discovered two free clinic options online – Clearwater Free Clinic and another in Saint Pete – and he chose to offer his expertise at Clearwater.

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