Don't let stress and anxiety take over! This post shares 5 effective grounding techniques designed to help you regain control and find calm. From sensory awareness exercises like the 5-4-3-2-1 method to practical breathing exercises and mindful body scans, learn how to anchor yourself in the present moment and reduce feelings of overwhelm.

The Keep Them Well Campaign exists to secure the resources required to build and operate the Ruth & J.O. Stone Wellness Center, expanding the Clearwater Free Clinic’s mission from treating illness to sustaining wellness for uninsured residents of Pinellas County.